I'm somewhat of a sucess story. Going from being literally unable to walk and gaining 50 #s to recomping my body despite all the titanium h
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Receive Text UpdatesSeeing results and realizing I am in better shape at 55 then I was in at 25! What keeps me coming back is the overall felling of well being and what being active can do for the headspace.
What’s your favorite way to train or stay fit?I do a 4 day push pull split and add in a mild leg day as my legs are very responsive. Staying fit is diet, supplements, and lots of gym time.
What would you do with $20,000?I'd definately build a basement home gym and get certified as a trainer/dietician.
Help Matthew Young be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
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