Michael

Realizing that I have been given a gift; a second chance from my Creator at a peaceful & healthy life. A life full of freedom and how that can have a profound impact on kids, friends, or people I serve in my community is what fuels my passion for Health & Fitness. I have recognized that my disciplined lifestyle, cultivated through health and fitness, infiltrates every area of my life, allowing me to give back and transmit hope to others who are struggling on their journey of self-discovery.

My favorite way to train is motivated by Arnold, Jay Cutler, and Ronnie Coleman. Because of Arnold, I go wide, deep and long in all my movements. I do not listen to tunes because "I get in the muscle" through Mind & Muscle Concentration. Jay Cutler style teaches me to go big in volume. 3-5 movements in each circuit or round. With Moderate weight I can go for 4-10 rounds. Ronnie Coleman style. I don't want what everybody has. I go for volume through many rounds and reps just like Ronnie.

25% to Chautauqua County Rural Ministries. For over five decades, the (CCRM) Chautauqua Rural Ministry has provided the basic needs of food, clothing and shelter to the less fortunate and those in crisis. The Rural Ministry offers many programs and services, including Supervised Visitation/Parenting Time. Chautauqua County Rural Ministries also offer The Furniture Gallery and The Book Store. The remainder would just be used to catch up on some bills for everyday expenses.