Mid-life change to build back strength from 30 years of catastrophic MTB injuries
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Mid-life existential crisis energy. Realizing no matter how active I have been as a mountain biker I would never outrun a bad diet. Learning the importance of muscle, lean mass, and body composition as we age, for health and longevity. Have genetically high LDL (thanks dad) - want to manage it naturally and postpone statins, and inspire others, specifically middle aged persons, that anyone can do it. With information, diligence, and consistency - it’s never too late.
What’s your favorite way to train or stay fit?Gym for Hypertrophy training and Incline treadmill + Norwegian 4x4 Home for Peloton HIIT & Hills Rides Walking 12k+ steps a day 3-hour epic mountain bike rides - until the battery of the Ebike is drained after multiple laps on the best local trails.
What would you do with $20,000?Left Real Estate in 2025 after 15+ year career. Currently getting NASM CPT and CNC certified with the desire to pursue Hypertrophy and Nutrition coaching. I want to help others do what I did to improve their quality of life and longevity. $20k would help to start the business of said new career. (Also probably buy some nutrition supplements 😉)
Help Michael D. Kass be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
