I'm a 43 year old competitive natural bodybuilder and 2nd degree black belt/ instructor in taekwondo. Fitness is my life and my passion.
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I have bipolar disorder, so my mental health is my primary fuel. As we know, mental and physical health are positively correlated. I have chosen to use my disorder to my advantage in this way instead of the alternative of feeling trapped or getting lost in self-pity. Being a positive influence for my children and to others who struggle with mental or physical disorders/impairments is also a huge motivator. I teach that you don't have to be THE best, but you can work towards being YOUR best!
What’s your favorite way to train or stay fit?I train using multiple techniques depending on whether it is bulking or cutting season, but I prefer a evenly distributed split with a mix of LISS and HIIT cardio. Taekwondo adds another factor into my training, physically and mentally. Our tenets: Courtesy. Integrity, Perseverance. Self-control. Indomitable spirit.
What would you do with $20,000?Invest in the personal training/coaching business I am trying to kick off. I want to reach and help as many people as I can to achieve their goals and become their best.
Help Michael Littlejohn be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
