A decade ago i began a health and fitness journey and 59 in the best condition of my life, having lost and kept off 100+pounds
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“My passion for health and fitness comes from realizing that my body is the only place I truly live. I’ve built companies, led teams, and helped others transform their lives—but none of that matters if I’m not strong, present, and alive in my own skin. Fitness is where I reconnect with discipline, resilience, and clarity. It reminds me daily that growth is earned, not given. When I train, I’m not chasing a look—I’m honoring my responsibility to show up fully for my family, my work, and my commun
What’s your favorite way to train or stay fit?I train for strength, flexibility, and balance. Hot yoga daily, Pilates weekly for core and alignment, and free weights three to four times a week for muscle and definition. It’s a system that keeps me powerful, lean, and injury-free.
What would you do with $20,000?I would invest the $20,000 into expanding my coaching business for high-level business and fitness performers. I’d build scalable programs that help driven people optimize energy, focus, and resilience, while creating access for those with the drive but not the resources.
Help Michael Shenher be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
