I believe I should be the next with the health and fitness because at the age of 65 I am still going strong and the photos shows it.
You decide who will be featured in Muscle & Fitness and take home $20k
One man will win $20,000 and be featured in Muscle & Fitness Magazine
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Receive Text UpdatesWanting to live a long life and be an example to others my age. By doing regular exercises and physical checkup and eating What I call positive food.
What’s your favorite way to train or stay fit?Being consistent I use the FITT concept (frequency, intensity, time and type) from the military doing my time as a master fitness trainer. I walk between 12 to 16 miles a week and go to the gym four to five times a week. Total upper body 2 days a week. Lower body two days a week.
What would you do with $20,000?I will donate to assist a location abroad that needs water wells drilled. Which I have assisted before. And I will also use it to educate others about fitness. Not just elderly folks but younger adults also. I do seminars to inspire to keep moving and think outside of the box.
Help Michael Smalls be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Limited-time: 2X votes ends on Thu 2/19 at 6PM PST
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
