I completely changed my life at 51 years old. I committed to healthy eating and exercise, coupled with sobriety, consistency and commitment!
You decide who will be featured in Muscle & Fitness and take home $20k
One man will win $20,000 and be featured in Muscle & Fitness Magazine
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Being the very best version of myself and feeling better every day. Leading my family by example and showing my 18 year old daughter that people can change and anything is possible with hard work.
What’s your favorite way to train or stay fit?My favorite way to train is in my home gym. No crowds, no talking, just work!! It allows me to focus and be efficient with my workouts. I like to keep workouts fairly basic for consistency. I also love to walk. I get on average about 17k steps per day.
What would you do with $20,000?I would use to start a program in my local community of James City County, Va to help teach people about Nutrition and the critical role our food plays into our overall health and wellness.
Help Michael Stephans be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
