Working out changed my life. It helped me “exercise” the addiction demons. At 51, 10 fitness years later, I’m a better dad and husband.
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At 51, I’m labelled the old Dad, but with boys age 12 9 and 3 I refuse to watch them from the benches. I dirtbike, scooter and sprint through the playgrounds. Keep pace with them. Goal? Be alive for every milestone. Model strength. Model grit. Also model partnership - shoulder wife’s load when chaos peaks. Healthy body, present mind. That’s Dad life.
What’s your favorite way to train or stay fit?I’m committed to 5 to 6 days a week of weight training. Three of those pack cardio and hitting my heavy bag. I live for those 5 AM wake ups. It fuels me for the sometimes double shift days. Training isn’t vanity, it’s purpose. It’s the ticket that keeps my family‘s lights on and lets me keep becoming the man they deserve.
What would you do with $20,000?I would use part of the funds to help my wife continue pursuing her dream of growing her career as a graphic designer. She’s spent past 5 - 10 years, developing her skills and experience, I’m proud to support her as she moves forward. I Would invest in upgrading gym equipment, replacing worn pieces, and add new machines to improve training quality and safety. I would purchase some much needed gym apparel cause dad still needs to look half decent when he sweats. And of course some for the kids.
Help Mike Monteith be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
