I'm a 55 year old fitness enthusiast. Fitness is my life. I work out 6 to 7 days a week. I feel guilty if I miss more than a day of work.
You decide who will be featured in Muscle & Fitness and take home $20k
One man will win $20,000 and be featured in Muscle & Fitness Magazine
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Fitness has always been a part of my life, but at 55 it means more than routine or appearance. It represents resilience, self-respect, and survival. I’ve experienced how movement can pull you out of low moments and restore confidence when life feels heavy. Training reminds me of who I am, what I’ve overcome, and that growth doesn’t stop with age, it deepens with commitment.
What’s your favorite way to train or stay fit?My favorite way to train and stay fit is through functional, full-body workouts combined with HIIT. I enjoy mixing strength, bodyweight movements, and high-intensity intervals that challenge my endurance while keeping training efficient. At this stage of life, HIIT helps me stay lean, strong, and energized while supporting my overall health and longevity.
What would you do with $20,000?If I were awarded the $20,000 prize money, my first priority would be investing in my son’s college tuition. Supporting his education is an investment in his future and something that matters allot to me. If there were any remaining funds, I would put them toward improving my home with a new patio—creating a space for connection and recovery. A trip to Venice would be a dream, but family and long-term stability come first.
Help Monte Johnson be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
