Nicholas Murray

Connect What fuels your passion for health and fitness?

I believe life is about maximizing your capacity and potential. I want to be the best version of myself that I can be. Health is one of those phases of life that must be maximized in order to feel fulfilled. Cardiovascular, muscle, skin, sleep, you name it, is an area where if you respect yourself, then you will make sure to maximize your abilities. I eat clean, but do not look at it as dieting because I enjoy what I eat and might microbiome craves meat, fruits and veggies.

What’s your favorite way to train or stay fit?

My workouts are versatile. Everyday I start (typically between 5-6 am) with a a 5k, sometimes more. I try not to do more than 30-40 minutes of hard cardio so that I do not lose muscle. After I run, I then move to my lift, whether it’s lower back/legs, push, or pull day varies depending on my schedule and I always try and get some an work in there. I also play basketball at least once a week and play flag football/beach volleyball. I eat clean, meat, eggs avocados , veggies and fruits daily.

What would you do with $20,000?

I would pay off my student loans and invest the rest. This would be life changing for me and a step in the direction I am already taking to be the man I want to be.