Paul Colmenares

Connect What fuels your passion for health and fitness?

Since I was younger my Dad showed me how exercise was important for good health. He always inspired me to stay fit. Since then, I was always involved in sports, from basketball, soccer, track , workingout at the gym, & cycling which became my passion until present. I just love the adrenaline rush which relieves stress especially after a hard days work or on my days off after a demanding & stressful 40-60 hr work week as a Nurse.I've been consistent for 4 yrs keeping myself strong for long rides

What’s your favorite way to train or stay fit?

I love Cycling mainly these days . I average 100-120 miles /week. And I consistently ride a 110 K & 200 K monthly for the 4th consecutive year now to be ready for bigger rides for my Randonuering group each 1st 4 months of the year. And I go to the gym 3x week to tone my muscles to stay strong on the bike. This yr .I did a 110k, 200k, & 300K in January, &100& 400in Feb, & a 100& 600K in March to get a Super Randonuer award! I will also continue my 110 k & 200k after march for a 5th yr in a row.

What would you do with $20,000?

I would give 10% for charity & church offering. Pay my debts and invest the rest on a new venture I'm getting into in business to build a legacy for my 7 yr. old boy Sebastian and 4 yr old girl Angelica.