Paul Dardano

Connect What fuels your passion for health and fitness?

First, my mental well-being. Working out relieves stress, boosts my confidence, and makes me feel better overall. Second, the increase in energy. Exercise improves circulation, helps my brain function better, and keeps me energized. Third, it helps slow the aging process, making me feel younger and healthier over time.

What’s your favorite way to train or stay fit?

I’m a big fan of drop sets and training to muscle fatigue. I don’t spend a long time in the gym, but when I’m there, I’m working with purpose. I rarely do cardio at the gym I prefer hiking, mountain biking, outdoor stair walks, and playing golf. I like keeping my cardio outdoors for my mental well-being and the vitamin D from the sun.

What would you do with $20,000?

My daughter graduates this year, and I’d love nothing more than to take her and her brothers to Italy to celebrate this huge milestone ❤️ Since going through a divorce a few years ago, we haven’t taken many trips together, so being able to do this as a family would mean everything to me. Creating memories, celebrating her hard work, and reconnecting would be priceless. If anything’s left, I’d use it to pay off bills and get caught up.