I put in all the required work and discipline needed to get here. From exercise to a complete diet change I’m and sculpting a whole new me
You decide who will be featured in Muscle & Fitness and take home $20k
One man will win $20,000 and be featured in Muscle & Fitness Magazine
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My passion for men’s health and fitness was ignited in 2022, the year I decided to take ownership of my body and my future. I created a home gym, piece by piece, investing not just in equipment but in myself. Each weight, band, and bench symbolized a promise to keep showing up—even on the days when motivation was low. That commitment has brought me from 245lbs to 165lbs, not only transforming my physique but sculpting confidence, strength, and resilience.
What’s your favorite way to train or stay fit?I enjoy staying in shape by following a structured routine of three days on and one day off, which keeps me consistent while allowing proper recovery. I train using a sauna suit to increase intensity and discipline, paired with intermittent fasting to stay focused and in tune with my body. My workouts are circuit-based, combining bike and treadmill cardio with weight training and core exercises to keep my heart rate up and my sessions efficient. This approach keeps my fitness goals enjoyable.
What would you do with $20,000?I would probably save half for an emergency. But the other half I would make strong investments in my health and my financial well being
Help Paul Davy be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
