52 years old been lifting weights for 32 years. Have a goal make a plan execute it that’s how you build discipline! No excuses
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Receive Text UpdatesI believe working out can fix just about 99% of your problems headaches, stress, anxiety, low libido depression migraines can’t sleep can’t eat working out can fix 99% of that. If you eat like crap, you will feel like crap. You need to prioritize your sleep what you eat having and a good sexual relationship and work out. I have videos on TikTok as well as YouTube to hopefully inspire and motivate people. I want to be the best version of myself and that’s how I do it for my family and myself!
What’s your favorite way to train or stay fit?I like to switch it up keep my body guessing, but right now I hit the gym Tuesday, Thursday and Saturday. I hit every muscle group with four sets of each finish with my core and Kegel exercises . With my job I get enough cardio averaging 15,000 steps per day six days a week. Also, I always carry two memberships. I’m a member of Planet Fitness and powerhouse gym right now. that way I can work out 365 never worried about the holidays stopping me from training. my other workout is push pull legs!
What would you do with $20,000?Buy a couple parts for my Camaro and the rest would go towards paying off debt!
Help Peter Oppenhuisen be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Limited-time: 2X votes ends on Tue 2/3 at 9PM PST
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
