Starting working out 18JUL25 at 132LBS Currently sitting around 180LBS goal is to reach 200LBS Just downright dedicated.
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I was at a point in my life where I was the lowest I've ever been. Seeing myself in the mirror so skinny, I felt like a husk. My mental health was taking a turn for the worse as well. The pursuit to become a little better each day. At the time I was also doing most of my journey alone and homeless.
What’s your favorite way to train or stay fit?I love cardio, rowing, walking, jump roping, stair master. I lift twice a week, upper and lower days. Every other day is a active rest day so I do a cardio! Recently I've been doing hot yoga instead of a cardio, and it’s been tons of fun. Super challenging at times.
What would you do with $20,000?Pay off my debt.
Help Phillip Ona be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
