Over 40, I prove health isn’t about age, it’s about discipline and consistency. I believe fitness is a lifestyle and not just for a season.
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Health and fitness fuel my passion because they are the foundation of discipline, longevity, and leadership. Training isn’t about aesthetics alone it’s about mastering the body so the mind can operate at its highest level. Fitness is my daily proof that consistency compounds, standards matter, and excellence is built through repetition, not motivation.
What’s your favorite way to train or stay fit?My favorite way to train and/or stay fit is consistent, structured lifting six days a week, paired with disciplined nutrition. I focus on progressive resistance training to build strength and aesthetics, while dialing in my nutrition to support recovery, performance, and longevity. The gym is where I sharpen both my body and my mindset.
What would you do with $20,000?I’d invest the $20,000 into building my youtube channel; Disciplined Academyan, an educational platform centered on Physical Fitness, Self-Mastery, Education & Mindset, Leadership, and Legacy, Wealth & Well-Being. The goal is to teach how discipline applied to the body, mind, and decisions creates lasting health, stronger leaders, and lives built for longevity, not short-term results.
Help Ransford Tetteh be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Limited-time: 2X votes ends on Tue 2/3 at 9PM PST
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
