Coming back from a debilitating back injury/surgery I decided to get serious and had an amazing transformation. Id love to share my journey
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Receive Text UpdatesEver since my transformation, a lot of people have come to me for advice and nothing makes me happier than seeing them get results. I’m not a coach, I don’t ever plan to be one, I just enjoy teaching and helping others. I like knowing that I have them some inspiration, the same way that certain people in my life inspired me. A candle doesn’t lose anything by lighting another. I want to share my passion and inspire others. I want to share what I’ve learned and help them in a positive way.
What’s your favorite way to train or stay fit?I’m a big believer that what has served us in the past may not serve us now. I’ve been obsessed with so many different elements of fitness from strength training to becoming a yoga teacher at my favorite studio. Right now, I’m actually super into freediving! I love getting a pump in the gym as well. If I had to pick a favorite though it would be yoga for sure. The mental and physical benefits are unmatched in my eyes. It truly took me out of a dark place.
What would you do with $20,000?I would take my Fiance and all of our closet friends on all expenses paid fitness cruise sponsored by Mr. Health and Fitness!
Help Ray Al-Malt be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
