I train consistently, eat with intention, recover properly, and help others do the same. Health isn’t hype to me. It’s a way of life.
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Seeing how consistent training, good food, and recovery quietly improve strength, confidence, and quality of life, for me and the people I coach. It’s the quiet transformation that happens when someone commits to the basics. Strength shows up in posture before it shows up in numbers. Confidence changes how people carry themselves long before they realize it. Good food, hard training, and real recovery don’t just shape bodies. They steady minds and restore self-trust in oneself.
What’s your favorite way to train or stay fit?I’ve always loved Powerlifting and recently have fell in love with Zercher squats. I have done them daily for a year. Made it 500lb for a single. I also train Brazilian jiujitsu. I earned my black belt in January of 2025. There’s no better shape than grappling shape.
What would you do with $20,000?I would invest the prize money directly back into my business Yslas Performance Training by purchasing a pull barn and expanding my training space. That would allow me to coach more people in a focused, hands-on environment built around strength, movement, and long-term health. It’s about creating a place where real work gets done. Consistent training equals better health outcomes. I’m also formulating supplements for men’s health.
Help Ricardo Yslas be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Limited-time: 2X votes ends on Mon 2/16 at 9PM PST
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
