Richie Briggs

My message is to people in front of me is nothing else matters. I want this time to be the best time in their lives. Working from young teens to people in their 80s. Helping them build confidence and reshaping how they think life is supposed to be. I have a client with ALS he was diagnosed 18 months ago. He didn’t think he would live 6 , he’s had no regression in his time with me. I seek knowledge and different perspectives not one style is a match for everyone.Help others emotionally

I weight train 6 days a week . Do as much cardio as I have time for which usually is 90 minutes moderate incline walk per week. I do daily dog walks, yoga before bed . I eat a diet of non processed foods and match my carbohydrates to activity levels. I always get in 10,000 plus steps not that I’m counting. In my line of work. I manage 450 clients and 12 others trainers . I get to teach people what actually works and what I do . Why it’s my purpose, passion, career and hobby.

I would like to reinvest into our supplement company . To make things easier for others to understand. At a better price and properly dosed nutrition. If the supplement company is successful over time I would like to fund studies and causes to help America be healthier and change the status quo of how people think of health , nutrition and life style.