Ricky Kirian

Connect What fuels your passion for health and fitness?

Growing up I was always the fat kid. The kid that got made fun of for being overweight. I clearly remember like it was yesterday. I was 12 years old walking through the grocery store with my Dad. I stopped at the magazine isle. I picked up a fitness magazine and remember seeing Branch Warren in the magazine looking like a straight beast. I remember thinking to myself I want to look like that one day. My Dad bought the magazine for me. I read it over 50 times. That started this whole journey.

What’s your favorite way to train or stay fit?

I workout different body parts on different days of the week. So for example: Monday - Chest / Triceps / calves / 15 - 30 mins cardio Tuesday- Back / Biceps / Abs / 15 - 30 mins cardio Wednesday - Legs / 15 - 30 mins cardio Thursday - Shoulders / Abs / 15 - 30 mins cardio Friday - Arms / Calves / 15 - 30 mins cardio Saturday - Body part that I feel needs catching up or more focus / 15 - 30 mins cardio Sunday - Rest Diet - Anywhere from 3,500 to 5,000 calories depending on daily activity.

What would you do with $20,000?

I would put all of it into my two boys college fund. I would not spend any of it on myself. I am blessed by the good Lord already, and that $20,000 would be a great investment into the future of my boys.