Robert Taylor

My family after being diagnosed with heart failure an other illnesses. After Covid. u reevaluate ur life I had a choice. Leave my loved ones or fight I chose to fight. I have a family who need me I’m not ready to leave them. So I began my journey into knowledge health fitness. How each part goes together like a puzzle. The body can do amazing things when given the proper tools. U need to feed it what it needs to heal what’s broken. An fitness to facilitate the process.

My favorite training is a combination of weights with cardio. That works for me. I include some heavy days with lighter days. I always walk 2-3miles daily. 6days week. I enjoy life with my family I play softball. With my son and grandkids we roller skate weekly for extra cardio. lol. It’s fun too. Summer we surf an enjoy the beaches. In New Jersey where we live. I try to teach everyone fitness isn’t always in a gym or push yourself to extreme limits. Teaching the kids great habits.

I missed work fell behind on life’s responsibilities. Disability wouldnt help me because of 1percent of heart function. I’ve worked my whole life hard as a concrete finisher. Spent my retirement to keep our home. I have been release to go back to work finally after 4yrs. I’m still in heart failure but I’m managing it the best I can eating nearly perfect diet educating myself daily. On health and fitness. I try to make everyday count. Most of all I would love to take my family on vacation. Ty