Robert Walker

Connect What fuels your passion for health and fitness?

Life is short. With retirement just a few years away I realize that Health is Wealth! I want to age well and feel great in my golden years. For the first time in my life, I have put my health and fitness as a high priority. What fuels me? I feel better like I did when I was in my mid 20’s. More energy, better sleep, no longer have high BP. Have a high level of confidence. I love the way I look and feel. I would love to share my story and help inspire others to take action! Age is just a number.

What’s your favorite way to train or stay fit?

I try and get in 10k-15k steps 6 days a week. Cardio. I lift heavy weights 5 days per week. All body parts. Diet is equally important. I try and eat 190 grams of protein daily. I limit my carbs. I set goals and track my results. Listening to good music during my cardio and weight lifting sessions really helped motivate and push through some difficult days. Discipline becomes habits. Mindset is everything.

What would you do with $20,000?

If I won the $20,000, I would turn it into impact. I’ll would give $1,000 back in gratitude to this platform, invest in helping others start their personal fitness journey, and reinvest in my growth so I can reach more people. This isn’t about a prize- it’s about proving strength, purpose, and transformation are possible at any age or stage of life.