Have been lifting 45 years on 12/22/25. Mediation, Stretch, Power, Endurance & Self Love are my tools and fuel to prolonged health.
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I see having a human body as a blessing. I honor this blessing by striving to be the greatest expression of God’s energy within me. Each workout is an act of Self-Love and Gratitude with a goal of becoming consistently better. By honoring my health and fitness I not only improve my self, I positively touch my wife, kids, grandkids and others I love.
What’s your favorite way to train or stay fit?Although I still move significant weight, I have been venturing into higher volume resistance workouts 3-4times weekly, 20-30minutes walking cardio or stairs 2-3 days weekly with one day of Surrender Yoga.
What would you do with $20,000?I’d pay off some bills, take my wife on a small vacation and invest the rest.
Help Rocc Jones be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
