I been in fitness my whole life & at 54 I feel you can still stay in great shape with proper nutrition & with safe workouts.💪
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Receive Text UpdatesI love the gratification & the confidence it has given me over the year's. In fitness you can train so many styles to keep in good shape. From functional, bodyweight & steps can get you there along with proper nutrition.
What’s your favorite way to train or stay fit?My favorite way to stay in good shape is a mixture of functional & bodyweight exercises. Despite all my injuries & limitations over the year's I still find ways to work around my body limitations.
What would you do with $20,000?With the money I would invest to buy more equipment to add to my garage. My garage is my gym 🏋️♀️ 💪 & my wife is my workout partner. We have a great regimen & it really helps when your both on the same page. My wife & I are a great team.
Help Ron Marquez Jr be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
