Russell Riedmiller

Connect What fuels your passion for health and fitness?

I’ve always enjoyed it from a young age. There’s something about working and bettering yourself, making gains whether it be in your physique or in the weights. As I’ve gotten older, I really like incorporating the health aspect. I still enjoy the occasional In-N-Out Burger, but ever since I started eating significantly cleaner, 90% of the time not only have I made significant gains, but it’s incredible how good you can feel.

What’s your favorite way to train or stay fit?

My favorite way has always been weightlifting favored a little more towards hypertrophy training versus strength training. However, as of late, I have been really getting into some more compound movements and hit workouts. I’ve been doing a hybrid where I do the compound and hit at the beginning and then I do Three core hypertrophy exercises to complete the lift. Lastly, I hit stairs for a bare minimum thousand steps every day. On cardio days, I usually do 3 to 4000 steps.

What would you do with $20,000?

I would use to continue supporting my family. I may do a couple things to our home and invest in an outdoor calisthenic tower. But ultimately, I would use the money on my kids and my wife. They are really what fuels me.