Ryan Batton

I love to see the results of my hard work. Fitness is built by consistency. More so in the small things than the big. Celebrating small wins that lead up to big results. My passion for fitness is fueled by purpose. Having a dx of lupus has changed the view of my health. Training is my outlet, my discipline, and my way of proving that consistency, resilience, and hard work can transform not just a body, but a life and inspire others.

A spinal fusion surgery in 2018 led me to retire from being a paramedic and work that was less stressful on my body. My physician pretty much told me at that time that I would not be able to run and jump, along with other physically demanding things. I did not accept that and did my own rehab. My favorite way to train currently is with walking and sprints for cardio. I also mixture of CrossFit style and classic weightlifting. For recovery I am utilizing my home sauna and cold plunge.

Honestly, I would use it to pay off some debt. But, it would be great to be able to improve the lives of others by expanding my brand of fitness. Creating tools that help others improve their lives through healthy diets and exercise.