I have struggled with keeping my health and fitness on point due to having a 4 babies back to back and now able to take my fitness serious.
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Receive Text UpdatesNumber 1 is my wife and kids. I want to be the example for them. i’m also 38 and love playing basketball and getting older taking care of my body is imperative for my body.
What’s your favorite way to train or stay fit?I love to lift heavy usually things like 5x5 and play basketball.
What would you do with $20,000?I would Pay off Debt and buy a lot of health supplements i think would help my drive motivation and energy levels back to when i was in my 20’s
Help Ryan Holmes be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
