Ryan Miske

My passion for health and fitness comes from knowing what life feels like without it. I’ve lived undisciplined, unhealthy, and disconnected, and I know where that road leads. Fitness gave me structure when my life lacked it, confidence when I had none, and a standard to live by. Training and nutrition became the tools that helped me rebuild mentally, physically, and spiritually. My fuel is helping others avoid the pain I went through and showing them what’s possible when they commit to themself

My favourite way to train is structured strength training built around consistency, not extremes. Lifting gives me clarity, discipline, and momentum that carries into every other area of life. I keep it simple, train with intent, and focus on progress over perfection. On top of that, I stay active through walks, hikes, and getting outside whenever possible. Training should build your body and your life, not burn you out.

I would reinvest the $20,000 into expanding access to health and fitness for people who need structure and guidance but cannot afford it. That means subsidizing coaching for men under real financial pressure, creating free educational resources on training and nutrition, and hosting community events focused on mental health, discipline, and leadership. The goal would be impact over lifestyle, using the prize to help more people rebuild their health and their lives.