Ryan Saucedo

I want a better version of myself not only for me but to my wife and kids. I want to be around for a while and want to be active for as long as I can. Someone once told me as you get older and if you stop moving and lifting weights exercising or cardio you will eventually not be able to do the simple things in life like walk. So always keep moving. I am in the best shape of my life at 41 years old and I don’t plan on stopping!

My favorite way to train is definitely weight training not only can I push myself but I am able to gain muscle and build strength. I will say I didn’t really believe in diet but once I started training the process and I decided to compete in a men’s physique I really found out what a real properly managed diet really was. Being on prep for getting ready to step on stage really pushes you to your limits and makes you fight for what you want physically and mentally!

I would like to start training people and trying to make someone else live a better healthier life. I also would love to take my family on a nice getaway for all the support they give me during prep weeks and them coming out to my shows and show me love and support they deserve it!!!