It’s the hard work, the resilience and the consistency and refusing not to quit on myself! And the commitment and discipline! 💪😊
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My passion is driven by my daughter & granddaughter especially my granddaughter. I wanna be there for her when she grows up. I just turned 64 years old in January 2026. Training keeps me mentally strong discipline and resilient helps me keep up with my daughter & granddaughter on and off the gym. Strong Dad & Grandpa just don’t do it for themselves i do it for the people I love ❤️ I am also a personal trainer and fitness professional I’ve been also been doing Martial arts since I was 10
What’s your favorite way to train or stay fit?So many ways I trained to stay fit & healthy. Really love to work on my mobility and flexibility. It’s really important as we start to age. I strength train 5 days a week at the gym. I do Interval training, functional training , metabolic training & balance I do Calisthenics, kettle bells, TRX also do Animal flow, Rope flow, I jump rope My favorite is Muay Thai, boxing and kickboxing & martial arts. I also play basketball & swimming in the summer I also surf as well and hike. I do yoga.
What would you do with $20,000?Would love to put some money away for my daughter and granddaughter
Help Sam Natividad be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
