I’m 55 and lost 30lbs so far. I got a job in the gym and started a collagen diet. I quit drinking 2 months ago. Healthy sober life is good.
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Receive Text UpdatesNot drinking has opened up tons of free time. lol It’s kinda maddening at times but thank God for the gym to occupy my mind and repair my body. Plus a complete diet change consisting of more fruits, vegetables and less meat. This has helped my gout, lowered my cholesterol and my skin is healthier. Collagen diet with lots of berries. I was born with a disability in my left arm restricting my range of motion and not able to extent at the elbow. I will not allow this to stop me anymore.
What’s your favorite way to train or stay fit?I start most days with a tan, a massage and then workout. My new favorite thing is the rope pull. It’s like endless climbing working the whole body with low impact and the added benefit of its heavy cardio. I also got a job in a gym and have immersed myself into the culture of fitness. Anatoly the extreme power lifer has inspired my diet and work out. I lift for strength and power and endurance. Proper breathing is essential to keep the blood oxygenated.
What would you do with $20,000?I would pay my mom’s debt. As a DJ and magician I’d probably buy music and magic with what’s left. :) Check out my music and my new mix “Fitness Time” on SoundCloud. Gotta thank God for the music!! Music4Life
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