Scotti Coles

Connect What fuels your passion for health and fitness?

In one word LONGEVITY. When I was introduced to weight training in the high school weight room at 17. I was hooked. The way it made me feel and to see my mind and body transform over the years was so inspiring. Taking it to the next level and competing as a natural bodybuilder in my later 20s just fueled the passion and love for the lifestyle. It feels like I have trained my entire life and as long as my body is able I will always move it.

What’s your favorite way to train or stay fit?

My favorite training is weight training. Although now I enjoy movement as a whole! Daily mobility and core training, rebounding, breathwork and meditation and post weight training cardio. I also love to be outdoors in the summer and walk, run stairs and garden with my wife.

What would you do with $20,000?

That’s a great question. I’m not really in this contest for the money. I have a great career as a senior Project Manager. I just want to inspire my children, my wife and anyone who have never exercised to just start moving your body. You don’t need to be a bodybuilder or fitness influencer to be healthy. Learn to eat food for fuel, build some habits around good hydration, quality sleep and exercise whether in a gym or playing a sport or just taking regular breaks from life and walk and breath.