Marine veteran, 25-year firefighter. Fitness helps build my sobriety and strength—physical and mental—and I share it with my kids
You decide who will be featured in Muscle & Fitness and take home $20k
One man will win $20,000 and be featured in Muscle & Fitness Magazine
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My passion for health and fitness is fueled by service and survival. As a firefighter, being fit means being ready to save lives. As a Marine, I learned fitness is essential to defend my country. Training has kept me sober for 8 years, helps me manage anxiety, and allows me to be a role model for my kids—showing them that when your body is in motion, anxiety loses its grip. Barbells over barstools
What’s your favorite way to train or stay fit?My favorite way to stay fit is a blend of traditional bodybuilding and functional training for my work as a firefighter. I also prioritize walking, especially as we age, since it keeps you active without the knee stress that comes with running
What would you do with $20,000?If I won the $20,000 Muscle & Fitness challenge, I’d use it to right past mistakes by being a better provider for my family. I’d put it toward my three children’s college and give them opportunities I haven’t always been able to afford as a firefighter. It would be an investment in their future and a chance to show them that growth, responsibility, and hard work truly matters
Help Seamus Shanley be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
