Sean McManus

Connect What fuels your passion for health and fitness?

I’ve seen what happens when men neglect their health, confidence fades, patience runs thin, and presence suffers at home. Strength training changed that for me. It taught me discipline, humility, and stewardship. God has entrusted us with our physical bodies and we should steward them well. When men learn discipline and get strong physically, they lead, serve, and show up better for their families and those around them.

What’s your favorite way to train or stay fit?

I like keeping things simple, hard and consistent strength training. Barbell lifts, dumbbells, and machine work. Sometimes I will train early before the day gets loud, and sometimes I will train midday, to break up my day and give an energy boost. Strength work reminds me daily that progress comes from discipline and effort. I also enjoy walking, it clears my head, keeps me grounded, and helps me stay present as a husband, father, and leader.

What would you do with $20,000?

A portion of it would be donated to my church or a charity A portion of it would be used to start an investment account for each of my sons A portion of it would go into my business so that I can serve more men through coaching A portion of it would be used to pay off some student loan debt