personal trainer at Equinox, went to the junior olympics for track/field and swim, went D1 for lacrosse, ran a marathon, bodybuilding now
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I was always a skinny kid growing up and always had terrible body dysmorphia because of it. I started getting into sports and I fell in love with the process of being the best version of myself that I could be. I guess it really took off for me with my athletic abilities in the sports I played and the weights I lifted in the gym
What’s your favorite way to train or stay fit?Personally I don’t have a favorite, I’m currently in the process to prep for a bodybuilding show and I love it so far, but I have also loved every other training style I have used (athletics, powerlifting, marathon training, functional training)
What would you do with $20,000?I would save it to try to open up my own gym in the near future. It has always been a plan of mine since I was a kid, and I would love to save up for that. It would make both of my parents so proud that I’m able to be able to do what I set my mind towards.
Help Sebastian Birse be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
