Stacey Hayes

What fuels your passion for health and fitness?

Well, as a believer, I wanna be sure that my temple (body) is well and able to fulfill God’s Will for me. Whether it’s serving my Pastor/Church family, volunteering, or traveling/exploring Mother Earth, I want to be able and not a burden. I have a natural concern for people that really tugs on my spirit! I speak that health is wealth to all in my life circle, especially my kids, niece, and nephews.

What’s your favorite way to train or stay fit?

I believe what is said “ too much of anything will kill you!” and I kinda train that way! Whether it’s my diet plan, lifting routines, or extracurricular activities… it comes with limitations! I have been a conscious eater and proportionate body builder most of my life in all environments to maintain good health. I lean more towards natural diets and simple exercises like push ups, pull ups, dips and body squats to maintain an even stature. Also, being self motivated really helps a lot!

What would you do with $20,000?

The $20,000 would definitely be a blessing for me and others as I will extend my knowledge of being a Stretching Coach. I believe it’s important for my age group to find alternative ways to improve health and mobility to avoid medications. With the winnings, I will also take my family on a Cruise or visit Walt Disney World.