Steven Koval

My son first and foremost. It has always been a passion for me, until I fell on hard times, to see and challenge myself to be the best I can be. I just want to be a better man, father, partner, family member, employee, etc., than I was the day before. It is also a physical and mental release for me. My day to day isn’t easy, (anything worth doing isn’t easy,) and physical fitness is the release and time away that I need. It feeds my soul, your body is a temple, it sets a good example for my son.

I’m not sure that I have a “favorite”, variety is the spice of life; right? I never just do one thing as the body adapt and learns our ways and routines. I always do resistance training, mixed with walking, lunging up the bleacher at my local high schools track and jump rope, I also enjoy mixing in some calisthenics. I work a physical job, so I find ways throughout everyday, besides the weights to get a pump on and make even the smallest of gains.

Pad my child’s Gerber account, create a compounding account for a possible next child. Put some into my retirement accounts and use the rest, along with what I saved to put new siding on the home that me, my fiancé, and 1 year old son Jayce live in.