Married father of three (7,5,3) and full-time lawyer. Proof that elite health is built through discipline, structure, and daily standards.
You decide who will be featured in Muscle & Fitness and take home $20k
One man will win $20,000 and be featured in Muscle & Fitness Magazine
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Receive Text UpdatesFitness keeps me sharp and grounded. Training is where discipline gets built and excuses get exposed. It carries over into how I show up as a husband, a father, and at work. I train so I have energy, patience, and longevity, not just now, but decades from now. This isn’t about looking good. It’s about being capable and setting the right example.
What’s your favorite way to train or stay fit?Early mornings. Structured lifting. Cardio that gets done whether I feel like it or not. I keep it simple and repeatable. No guessing, no chaos—just showing up and executing the plan. That consistency is what works, and it fits real life with a family and a demanding career.
What would you do with $20,000?I’d use it to grow my reach and show other busy parents and professionals that high-level fitness is possible without shortcuts. Better content, better education, and more real-world examples. The rest would go toward experiences that support long-term health and time with my family, because that’s the whole point.
Help Stewart Shamon be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
