Terrence Bryan

What fuels your passion for health and fitness?

I’m not looking to draw attention or an advantage through turmoil, but dealing with a divorce, and my Father recently passing away, succumbing to Alzheimer’s at 70 years old, not only was a revelation to stay healthy and fit at my current age, but also just the sense of well-being and mental clarity attained from staying fit and healthy. I’ve always known that our body is our temple and we all must prioritize living a healthy lifestyle to live a prosperous lifestyle.

What’s your favorite way to train or stay fit?

Well, I usually try to workout 6 days a week. I start each gym session with a 5-8km warm-up run, then followed by weight training. So today is my leg day, each day I’ll alternate my muscle groups. My favourite muscle group to train is my chest and shoulders. I’ve been really focusing on building those muscle group during my weight training regimen.

What would you do with $20,000?

Most importantly, I would donate a percentage of it to a charity of my choosing, as a means to give Thanks for the wonderful windfall. I would also utilize some of that towards proceeds used to pay for my Dad’s funeral, plus currently in a divorce that would also assist with legal fees, and save the remainder of it. Note: All answers were from me with the utmost honesty. I did not utilize any A.I. generated tools such as ChatGPT, Copilot or Gemini.