Thebighuman

Connect What fuels your passion for health and fitness?

I would say because I know the consequences of not having a healthy lifestyle, I witnessed it , it negatively affects every area of your life: mentally, spiritually and especially your performances. Plus being fit makes you feel more confident and it's a sign of discipline and respect towards everyone who is trying to achieve the same thing!! Your very first asset is your health, without it, you'll be very limited, that's why I'm so passionate about both health and fitness!!

What’s your favorite way to train or stay fit?

I do a lot of cardio wearing my weighting vest, wrist and heel weight!! I do calisthenics, push-ups, pull-ups, monkey bars and then I hit the gym: I start targeting my back muscles by doing Prone Y raise ( 5 * 10), the inclined dumbbell rows (3 *10), then the barbell and dumbbell shrugs, I also add reverse fly , seated rows and Lat pulldowns exercises, then to build my chest diamond push-ups (5 * 30) and the bench!! For my abs , I do hanging knee raise, for my legs i use the leg -press machine

What would you do with $20,000?

It's a very personal question but I would probably pay off a lot of debts, invest and share!!