Overcame 4 heart surgeries & returned to weightlifting with medical guidance. Turned pain into strength! Ready to inspire!#MrHealth&Fitness
You decide who will be featured in Muscle & Fitness and take home $20k
One man will win $20,000 and be featured in Muscle & Fitness Magazine
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"My passion for health and fitness is fueled by the desire to prove that resilience can overcome any adversity. After surviving four heart surgeries, I discovered that physical strength builds mental strength, inspiring me to help others transform their challenges into achievements."
What’s your favorite way to train or stay fit?Due to my arrhythmia, my training focuses on static strength exercises and mobility, always with medical supervision. I prioritize stability and control, avoiding high-impact cardiovascular activities. Discipline and listening to my body are key to maintaining fitness and health. I also like to train in a descending pyramid and alternate with periodization to safely increase load, with 3-5 minute rest periods and conjugated exercises for each muscle group on separate days.
What would you do with $20,000?If I won the $20k, I'd invest most of it in an education fund to secure the future of my two daughters and wife, aiming to cover their college tuition in 2027. It's my way of turning challenges into opportunities and ensuring they have a bright future.
Help Tiago Gomes De Oliveira Costa be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
