Bodybuilding saved my life like many in the sport. It has saved me from myself, from my mind when I was at my lowest. Time and time again.
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Receive Text UpdatesMy mind fuels my passion. Im an Afghan vet with terrible PTSD and mental issues . Staying focused on bodybuilding and bettering myself in anyway possible kinda lightens the darkness i feel on a constant basis.
What’s your favorite way to train or stay fit?I train 6 days a week i do quads, chest and tris, back and bis, hammies and glutes, delts then on Saturdays I do HIIT and conditioning. I take Sundays off. Been doing it this way for the last 71 weeks.
What would you do with $20,000?I would pay off a couple debts. Set some aside to take my kids on a nice vacation. And then use some to compete. Anything leftover would go to a savings account.
Help Tim Whitehair be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
