I have a good story to tell,from addiction to finding God and fitness.I Am 5'8" 164lbs.I am usually around 6 % body fat with 92lbof muscle
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I love weight lifting. I started when I was a kid.I been on a streak of weight trying starting 04/09/2019 and still going.I also like looking good and feeling good.My wife loves it! I get a lot of compliments from men,women and kids.The attention from others also keeps me motivated. My gains and reaching goals is what truly motivates me.I seem to get a little bit better every year.
What’s your favorite way to train or stay fit?Weightlifting and diet are equally important. Weightlifting with my partners is fun.I am good at dieting. I really dont mind cutting weght,but eating and bulking is more enjoyable for sure.Weghtlifting with my friends is my favorite part of what I do.I do progressive overload.I do a light warm up set. 4- 10 rep 2 sets.One max or close to max.I finish with a light one minute time under tension set.I ended 2025 strong.Highlights include upside-down sit ups holding a 75lb dumbell in front of face.
What would you do with $20,000?First thing I would do is invite all my family friends over for a celebration B.B.Q.Second,spend the money to become a personal trainer.The rest on paying off debts.
Help Todd Parrack be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
