Tom Buglewicz

Connect What fuels your passion for health and fitness?

Eating healthy and staying fit has helped me overcome depression and self esteem issues over the years. I’ve always been fascinated by exercise science and nutrition and the potential to build a functionally strong physique by using willpower for good habits and food choices. The discipline it takes to stay consistent and committed to training has other benefits in life including impulse control and a stronger work ethic.

What’s your favorite way to train or stay fit?

I personally love exercising outdoors. My favorite activities include hiking, kayaking, swimming and team sports such as football. With my current 9-5 work schedule, I try to stick to a high protein meal plan with minimal sugar. I also make sure to replenish electrolytes and use supplements to fill gaps as needed. My primary regimen is lifting weights at the gym 2-3 times a week, as well as daily stretching and core workouts on a mat at home.

What would you do with $20,000?

I have debilitating debt from flight school and college, as well as from being unemployed from COVID in 2020. I would use the winnings to help relieve this huge burden and help rebuild my savings. I would also put it towards the thousands of dollars worth of gym membership, personal trainers, massage therapy, meals and supplements needed to maintain and continue building my fitness goals.