Tom Cillo

Connect What fuels your passion for health and fitness?

Exercise brings me great joy, that’s the fuel, I absolutely love to do it. Aside from the obvious health benefits, staying healthy and fit should be fun for you. That’s a message that can resonate with anyone. Also, an aspect of health and fitness that shouldn’t be overlooked is the mental health benefits it can provide. So many people have struggles and stressors in their lives that can be dealt with or mitigated by a healthier lifestyle.

What’s your favorite way to train or stay fit?

When it comes to training I love variety. I could shoot hoops one day, go swimming the next day, and lift weights the day after that. At nearly 59 years old I feel like that’s been the key to my fitness longevity. I don’t pigeonhole myself into thinking I have to train a certain way all the time. Some of my favorite things to do for a workout are sprints, hill runs, & triceps. My clear favorite exercise is the deadlift. It’s a great total body exercise, & I love the challenge of you vs the bar.

What would you do with $20,000?

I’ve recently returned to college as a non-traditional student, and 2 weeks shy of my 59th birthday I certainly fit the definition. I also made the decision to play on the football team as a true freshman….crazy, right?! These decisions have given me the opportunity to impact quite a number of people in such a positive way. So I would say some would go towards tuition, and some could help me be more creative in finding ways to impact others.