Through consistency and discipline, I’m proof you can start late and get stronger. Even when you sit at a desk for a living :)
You decide who will be featured in Muscle & Fitness and take home $20k
One man will win $20,000 and be featured in Muscle & Fitness Magazine
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Fitness gave me structure, discipline, and confidence when I needed all three. It improves how I show up at work and for the people I care about. Health isn’t about vanity, it’s responsibility. When I take care of myself, I’m more capable, more present, and better equipped to support others. That sense of responsibility and growth is what fuels my commitment.
What’s your favorite way to train or stay fit?Strength and resistance training are my foundation, but consistency matters more than any single workout. I’ve trained for strength, endurance, balance, agility, and conditioning through HIIT to stay well-rounded. I like mixing things up, but lifting remains my primary focus. Training regularly, no matter the style, keeps me progressing and committed to long-term health.
What would you do with $20,000?I’d invest in the people who matter most to me. I’d hire a trainer to help family members get started with fitness, mobility, and nutrition. I’d also thank the friends and training partners who supported my journey by taking them on a tropical trip to celebrate our progress, enjoy time together, and show appreciation for the friendships built through fitness.
Help Tom Dann be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
