Trevor Woo

Connect What fuels your passion for health and fitness?

My passion is rooted in an intrinsic drive for self-evolution, viewing physical discipline as a form of personal growth, ultimately to empower others. Grounded in my educational background as a dietitian and metabolic diseases researcher, I strive to bridge the gap between complex science and daily life. My goal is to inspire others to gain control of their own health, proving that true health is built on knowledge, consistency, and an unshakeable belief in one's potential.

What’s your favorite way to train or stay fit?

My training centers on a hypertrophy training protocol, with a caloric surplus, lean bulk nutrition plan to drive muscle growth. I adhere to a diet that consists of high carbohydrate intake to fuel intense volume and recovery, while dietary fat is kept low to minimize fat gain. By following this strategic macro-split consistently for one year allowed me to gain 10lbs of lean muscle stage weight between two bodybuilding shows.

What would you do with $20,000?

Winning this $20,000 is fuel for a larger mission to invest in creating high-quality educational contents, translating complex scientific topics such as nutrition sciences and human physiology into easily understandable materials, making health education easily accessible and visually compelling. Ultimately, this fund will be used to inspire a broader audience to embrace discipline, optimize their health and fitness, living their lives to the fullest potential.