Vandemir Antonio de Soiza

What fuels your passion for health and fitness?

I was a volleyball athlete for many years of my life and I've always enjoyed taking care of my health and staying in good physical shape. Later, I became a volleyball coach, and my passion for physical activity continues to be a priority in my life. I need to be a role model of health for my athletes and I want to leave a legacy for future generations!

What’s your favorite way to train or stay fit?

Today I am 55 years old. I run twice a week, between 8 and 12 miles each time. I do weight training, divided by muscle groups, 6 days a week, and I enjoy mountain biking one day a week, covering between 38 and 40 miles. I maintain a healthy diet with protein, fruits and vegetables, and plenty of whole grains for carbohydrates, along with whey protein and creatine!

What would you do with $20,000?

This money will be used to pay for part of my youngest daughter's university tuition, to pay off my hospital debt because at 48 years old I was diagnosed with aggressive prostate cancer, but thanks to God and my annual check-ups I was saved without any lasting effects, and if there's any money left over, I would like to fulfill my dream of owning a 2015 Dodge Challenger. I'm already happy!