Simple! I live what I coach—discipline, health, and consistency. I have six pack year round. There is no “off season” for me!
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My passion for health and fitness comes from wanting to lead by example — especially for my kids. I never want to be the dad on the sidelines because he let himself go. Health is how I show up with energy, drive, and presence for the people who matter most.
What’s your favorite way to train or stay fit?My favorite way to stay fit is combining daily walking with a carb-cycling nutrition approach. Walking keeps my steps high, stress low, and recovery dialed in — it’s the simplest tool most men overlook. Carb cycling gives me structure and flexibility, allowing me to stay lean year-round without feeling restricted. Together, they make fitness sustainable — not a phase.
What would you do with $20,000?I’d invest it into what matters most: my family and my mission. Some toward creating unforgettable experiences with my kids, and the rest toward growing Skinny With Vinny so I can serve more men and build community!
Help Vince Shirey be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
