warren duke

I'm a motivator, I love to see people succeed at life in general, however, something about success in fitness, ignites a whole new spark within me. As a paramedic, I also find the value in good health and being physically fit, not only for my patients, but to also allow me to better serve my community by being able to perform my services to the best of my ability.

Meal prep/nutrition is crucial. The best laid plans will fail if they dont start in the kitchen. Once the kitchen work is done, its gym time. Due to my job, I may not always have access to a gym, however, a gym is not required to get a good exercise in, so on those days, body weight workouts it is....though I have been known to travel with a fold up bench and a pair of dumbells lol.

20k, well, quite frankly that would be huge for me. Not sure why, but bad financial luck seams to have my number. Im currently working to pay off some student loans, and I also have 2 amazing kiddos that will each turn 16 over the next 2 years (they are 364 days apart) so helping get their 1st vehicles would be a huge help. Did I mention I have bad financial luck in general 😆.